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The Simple Solution to Feeling Balanced and Healthy
Life often feels like a juggling act, doesn’t it? Between work, family, and trying to stay on top of everything, it’s easy for your own health to slip to the bottom of the priority list. You power through exhaustion, stress, and those nagging aches because you feel like everyone else depends on you but deep down, you know it’s taking a toll.
Over time, this constant pressure can lead to chronic health challenges like burnout, hormonal imbalances, digestive issues, sleep problem, or persistent pain that disrupts your daily life.
When you're too busy for too long, your body can start to become unbalanced. Small problems, like feeling very tired, stressed, or having headaches, can turn into bigger problems. Over time, this can cause you to get sick more often or even deal with persistent pain.
But don't worry, there are natural therapies that can help! Acupuncture and Chinese medicine are powerful tools that can help your body and mind feel better, giving you the energy and calm you need to face everyday challenges.
What are acupuncture and Chinese medicine?
Acupuncture is a special treatment that uses small needles gently placed on the skin at specific points. It's painless, and many people say they feel relaxed when they receive a treatment, as if someone has pressed a reset button on their body. The needles, through the nervous system, help your body's vital energy, called "Qi," flow better. When your energy flows smoothly, you feel more balanced, calmer, and more full of life.
Chinese medicine takes a holistic approach to healing and has been used for thousands of years to restore balance and physical and emotional well-being. It includes several techniques designed to activate the body's natural ability to heal itself. These include acupuncture, cupping, and personalised dietary recommendations, among others.
Herbal supplements are also an important part of Chinese medicine. They are made from natural plants, roots, and minerals and can help with a wide variety of specific issues. These plants are carefully selected to balance imbalances in your body, whether it be fatigue, digestive issues, hormonal problems, or stress. By using herbal supplements in conjunction with acupuncture and other techniques, Chinese medicine offers a complete system of care so you can feel better physically and emotionally.
How does acupuncture work?
Think of your body as having energetic pathways, like rivers flowing through you. Sometimes these rivers can become blocked, which can make you feel tired, stressed, or even achy. Acupuncture helps unblock these channels using small, subtle needles placed at specific points on your body. This allows your energy, called "Qi," to flow freely again, as if you were turning a blocked stream into a flowing river. When your energy flows smoothly, your body can heal itself, and you feel balanced, calm, and full of life.
Simple Ways to Feel Better
You don't have to feel stressed or tired all the time. Here are five valuable tips to help you (or someone you care about) feel stronger and healthier:
1. Take a Breathing Break
Life can feel overwhelming, but simply taking a few deep breaths can help you feel calmer. Sit down, close your eyes, and take five slow, steady breaths. This is a simple way to feel better anytime, anywhere.
2. Try acupuncture to relax
If stress or tension is building up in your body, acupuncture can help. Just one session can make you feel calmer and more rested. It's like giving your body a chance to take a break from the noise and worries.
3. Use herbal supplements for energy
Sometimes feeling tired or unbalanced is your body's way of asking for support. Herbal remedies can help by giving your body the natural boost it needs.
4. Make time to rest
Rest is very important, even if you have a busy schedule. Try playing less on your phone or tablet at night and going to bed a little earlier. You'll be surprised at how much better you feel with just 30 extra minutes of sleep.
5. Be consistent with acupuncture and self-care
Just as brushing your teeth every day keeps them healthy, regular acupuncture treatments help your body stay balanced. Over time, this can help prevent more serious health problems and keep you feeling good.
Why This Is Important
When your body and mind feel good, everything else is easier. Doing schoolwork, helping your family, and even having fun with friends or pursuing your favorite hobbies becomes easier and more enjoyable.
Acupuncture and Chinese medicine can help anyone feel better, whether they're adults or children. It's a natural way to take care of your well-being, without resorting to chemicals or medications that can have side effects.
If you or someone you know is feeling tired, stressed, or just not feeling well, don't wait to seek help. You deserve to always feel your best, and there are natural ways to achieve that.
Let's get started
If you're ready to feel better and take control of your well-being, I'm here to help. Book an acupuncture session to experience the calming and healing effects firsthand.
Or, if you'd rather explore how herbal supplements can help you, schedule a video consultation from the comfort of your home. We'll find the right solution to help you feel your best, every day.
5-star rated Acupuncture in Palma
★★★★★
I'm Salva, an experienced acupuncturist and Chinese medicine practitioner.
My mission is to help you achieve lasting relief from chronic health issues through natural, effective treatments. With years of experience, I combine acupuncture, herbal medicine, and holistic care to create personalised plans that address the root cause of your symptoms, not just the surface.
My goal is to help you feel heard, understood, and empowered on your path to better health.
Let’s work together to restore balance and vitality to your life.
Every session is tailored to address your specific health concerns. During your treatment, we focus on understanding your lifestyle, stressors, and symptoms to create a personalised plan that works with your body’s natural rhythms and helps you achieve lasting results.
Personalised Care for Your Unique Needs
Benefits of Acupuncture for your Well-being
Hormonal Balance for Better Energy & Mood
Acupuncture supports your body in managing stress, improving sleep, and balancing hormones. If you struggle with fatigue, mood swings, or irregular cycles, acupuncture helps bring harmony to your system, leaving you feeling calmer, more energized, and in control of your health.
Natural Relief from Chronic Issues
Acupuncture offers a drug-free solution to help you feel better and regain control of your day-to-day life. By targeting specific points in your body, acupuncture stimulates natural healing processes to alleviate discomfort from back pain, migraines, joint issues, or other chronic conditions without the risks or side effects of medication.
Support for Long-Term Wellness
Acupuncture helps strengthen your body, boost your immune system, and maintain overall health. Regular sessions not only treat symptoms but also help prevent future health issues by improving circulation, reducing inflammation, and supporting your overall well-being so you can enjoy a healthier, more vibrant life.
Personalised, natural treatments to support your journey toward lasting physical and mental wellness.
Why my clients trust me
75+ Five-Star Google Reviews
A transformative experience for digestive health. After months of struggle and hopelessness, one session with Salva at Puntos de Salud provided significant relief, restoring the ability to enjoy food without fear and marking a turning point in digestive wellness.
Jugana P (Full review on GMB)
Exceptional holistic care that delivers profound wellness results. Salva's dedicated approach at Puntos de Salud provides a transformative experience, quickly yielding significant health improvements and leaving clients feeling centered and rejuvenated with each session.
Millie B (Full review on GMB)
★★★★★
★★★★★
Feeling centered and rejuvenated
★★★★★
Professional and caring service that makes a real difference. Salva provides a warm, welcoming approach that goes beyond typical customer service, creating a positive impact on both physical and mental well-being from the very first visit.
Monika R (Full review on GMB)
Already the first session helped me incredibly
I always feel well taken care of
How it Works
First Steps to Wellness
Step 1: Book Your First Appointment
Click the “Book Your First Session” button or give me a call. Choose a time that works best for you. If you’re unsure about your schedule, don’t worry I'm here to help you find a convenient slot.
Step 2: Prepare for Your First Visit
After booking, take a moment to think about your main health concerns and goals. No need to fill out any forms in advance just bring your questions and be ready to share your story during your first consultation.
Step 3: Attend Your First Consultation
When you arrive, we’ll dive into your health concerns and discuss how acupuncture and Chinese medicine can help. Together, we’ll create a tailored plan to get you on the path to wellness.
Ready to begin? Your better health is just a few clicks away!
Frequently asked questions
Does acupuncture hurt?
Many people worry about pain due to the use of needles. However, acupuncture needles are very fine, much thinner than hypodermic needles. Most patients describe the sensation as minimal, with some feeling a slight pressure, tingling, or a dull ache rather than sharp pain. In fact, many find the process relaxing .
How does acupuncture work?
Acupuncture works by stimulating specific points on the body to restore balance in the flow of energy, or qi. This improves circulation, reduces inflammation, and promotes healing. In Western terms, it may stimulate the nervous system to release natural painkillers and regulate body functions .
Is acupuncture safe?
When performed by a licensed and trained practitioner, acupuncture is very safe. Serious complications, like organ punctures, are extremely rare. It’s important to choose a qualified acupuncturist to ensure proper technique and sterile equipment.
What conditions can acupuncture treat?
Acupuncture is effective for a wide range of issues, including chronic pain (back, shoulder, knee, arthritis, etc), stress, migraines, insomnia, digestive disorders, and fertility concerns. It’s often used as part of an integrative approach to healthcare.
How many sessions will I need?
The number of sessions varies based on the condition being treated. For acute issues, a few treatments may suffice, while chronic conditions often require regular sessions over several weeks or months.
Are there any side effects?
Side effects are rare but may include mild bruising, soreness, or feeling tired post-treatment. Occasionally, there may be an emotional release as the body adjusts to changes in qi flow, which is considered part of the healing process .
Get in touch
Contacts
+34 722 66 70 66
info@puntosdesalud.es
Opening hours: Mon - Sat
By appointment only
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