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The Simple Solution to Feeling Balanced and Healthy
Life often feels like a juggling act, doesn’t it? Between work, family, and trying to stay on top of everything, it’s easy for your own health to slip to the bottom of the priority list. You power through exhaustion, stress, and those nagging aches because you feel like everyone else depends on you but deep down, you know it’s taking a toll.
Over time, this constant pressure can lead to chronic health challenges like burnout, hormonal imbalances, digestive issues, sleep problem, or persistent pain that disrupts your daily life.
When you’re too busy for too long, your body can start to get out of balance. Small problems like feeling extra tired, stressed out, or getting headaches can turn into bigger problems. Over time, this can lead to feeling sick more often or even dealing with pain that doesn’t go away.
But don’t worry, there are natural ways to help! Acupuncture and Chinese medicine are powerful tools that can help your body and mind feel better, giving you the energy and calm you need to handle life’s challenges.
What Is Acupuncture and Chinese Medicine?
Acupuncture is a special treatment that uses tiny, soft needles placed gently on your skin in specific spots. It doesn’t hurt, and many people say it feels relaxing like pressing a reset button for your whole body. The needles help your body’s vital energy, called “Qi”, flow better. When your energy flows smoothly, you feel more balanced, calm, and full of energy.
Chinese medicine is a holistic approach to healing that has been used for thousands of years to restore balance and health. It includes several therapies designed to support your body’s natural ability to heal, such as acupuncture, cupping, and dietary recommendations tailored to your unique needs.
Herbal supplements are also a key part of Chinese medicine, made from natural plants, roots, and minerals that work together to target specific health concerns. These herbs are carefully selected to address imbalances in your body, whether it’s fatigue, digestive troubles, hormonal issues, or stress. By using herbal supplements alongside acupuncture, Chinese medicine provides a complete system of care to help you feel better from the inside out.
How does Acupuncture work?
Think of your body as having energy pathways, like rivers flowing through you. Sometimes, these rivers can get blocked, which makes you feel tired, stressed, or even in pain. Acupuncture helps unblock those pathways using tiny, gentle needles placed in specific spots on your skin. This gets your energy, called “Qi”, moving freely again, like turning a dammed-up stream into a flowing river. When your energy flows smoothly, your body can heal itself, and you feel balanced, calm, and full of life!
Simple Ways to Feel Better
You don’t have to feel stressed or tired all the time. Here are five useful tips to help you (or someone you care about) start feeling stronger and healthier:
1. Take a Break to Breathe
Life can get overwhelming, but even a few deep breaths can help you feel calmer. Sit down, close your eyes, and take five slow breaths in and out. This is a simple way to feel better anytime, anywhere.
2. Try Acupuncture for Relaxation
If stress or tension is building up in your body, acupuncture can help. One session can make you feel calmer and more rested. It’s like giving your body a chance to rest and recover from being too busy.
3. Use Herbal Supplments for Energy
Sometimes, feeling tired or off-balance is your body’s way of asking for support. Herbal medicine can help by giving your body the natural boost it needs.
4. Make Time for Rest
Rest is super important, even if your schedule is busy. Try playing less on your phone or tablet at night and going to bed a little earlier. You might be surprised how much better you feel with just an extra 30 minutes of sleep.
5. Be Consistent with Acupuncture and Self-Care
Just like brushing your teeth every day keeps them healthy, regular acupuncture treatments help your body stay in balance. Over time, this can help prevent bigger health problems and keep you feeling good.
Why This Matters
When your body and mind feel good, everything else feels easier. Schoolwork, helping your family, and even having fun with friends or hobbies becomes more enjoyable.
Acupuncture and Chinese medicine can help anyone feel better, whether they’re grown-ups or kids. It’s a natural way to take care of your health, without needing to rely on chemicals or medications that may have side effects.
If you or someone you know is feeling tired, stressed, or just not quite right, don’t wait to get help. You deserve to feel your best, and there are natural ways to make it happen.
Let’s Get Started
If you’re ready to feel better and take control of your health, I’m here to help. Book an in-person acupuncture session to experience the calming and healing effects firsthand.
Or, if you’d like to explore how herbal supplements can work for you, schedule a video consultation from the comfort of your home. Let’s find the right solution to help you feel your best, every day.
5-star rated Acupuncture in Palma
★★★★★
I'm Salva, an experienced acupuncturist and Chinese medicine practitioner.
My mission is to help you achieve lasting relief from chronic health issues through natural, effective treatments. With years of experience, I combine acupuncture, herbal medicine, and holistic care to create personalised plans that address the root cause of your symptoms, not just the surface.
My goal is to help you feel heard, understood, and empowered on your path to better health.
Let’s work together to restore balance and vitality to your life.
Every session is tailored to address your specific health concerns. During your treatment, we focus on understanding your lifestyle, stressors, and symptoms to create a personalised plan that works with your body’s natural rhythms and helps you achieve lasting results.
Personalised Care for Your Unique Needs
Benefits of Acupuncture for your Well-being
Hormonal Balance for Better Energy & Mood
Acupuncture supports your body in managing stress, improving sleep, and balancing hormones. If you struggle with fatigue, mood swings, or irregular cycles, acupuncture helps bring harmony to your system, leaving you feeling calmer, more energized, and in control of your health.
Natural Relief from Chronic Issues
Acupuncture offers a drug-free solution to help you feel better and regain control of your day-to-day life. By targeting specific points in your body, acupuncture stimulates natural healing processes to alleviate discomfort from back pain, migraines, joint issues, or other chronic conditions without the risks or side effects of medication.
Support for Long-Term Wellness
Acupuncture helps strengthen your body, boost your immune system, and maintain overall health. Regular sessions not only treat symptoms but also help prevent future health issues by improving circulation, reducing inflammation, and supporting your overall well-being so you can enjoy a healthier, more vibrant life.
Personalised, natural treatments to support your journey toward lasting physical and mental wellness.
Why my clients trust me
75+ Five-Star Google Reviews
A transformative experience for digestive health. After months of struggle and hopelessness, one session with Salva at Puntos de Salud provided significant relief, restoring the ability to enjoy food without fear and marking a turning point in digestive wellness.
Jugana P (Full review on GMB)
Exceptional holistic care that delivers profound wellness results. Salva's dedicated approach at Puntos de Salud provides a transformative experience, quickly yielding significant health improvements and leaving clients feeling centered and rejuvenated with each session.
Millie B (Full review on GMB)
★★★★★
★★★★★
Feeling centered and rejuvenated
★★★★★
Professional and caring service that makes a real difference. Salva provides a warm, welcoming approach that goes beyond typical customer service, creating a positive impact on both physical and mental well-being from the very first visit.
Monika R (Full review on GMB)
Already the first session helped me incredibly
I always feel well taken care of
How it Works
First Steps to Wellness
Step 1: Book Your First Appointment
Click the “Book Your First Session” button or give me a call. Choose a time that works best for you. If you’re unsure about your schedule, don’t worry I'm here to help you find a convenient slot.
Step 2: Prepare for Your First Visit
After booking, take a moment to think about your main health concerns and goals. No need to fill out any forms in advance just bring your questions and be ready to share your story during your first consultation.
Step 3: Attend Your First Consultation
When you arrive, we’ll dive into your health concerns and discuss how acupuncture and Chinese medicine can help. Together, we’ll create a tailored plan to get you on the path to wellness.
Ready to begin? Your better health is just a few clicks away!
Frequently asked questions
Does acupuncture hurt?
Many people worry about pain due to the use of needles. However, acupuncture needles are very fine, much thinner than hypodermic needles. Most patients describe the sensation as minimal, with some feeling a slight pressure, tingling, or a dull ache rather than sharp pain. In fact, many find the process relaxing .
How does acupuncture work?
Acupuncture works by stimulating specific points on the body to restore balance in the flow of energy, or qi. This improves circulation, reduces inflammation, and promotes healing. In Western terms, it may stimulate the nervous system to release natural painkillers and regulate body functions .
Is acupuncture safe?
When performed by a licensed and trained practitioner, acupuncture is very safe. Serious complications, like organ punctures, are extremely rare. It’s important to choose a qualified acupuncturist to ensure proper technique and sterile equipment.
What conditions can acupuncture treat?
Acupuncture is effective for a wide range of issues, including chronic pain (back, shoulder, knee, arthritis, etc), stress, migraines, insomnia, digestive disorders, and fertility concerns. It’s often used as part of an integrative approach to healthcare.
How many sessions will I need?
The number of sessions varies based on the condition being treated. For acute issues, a few treatments may suffice, while chronic conditions often require regular sessions over several weeks or months.
Are there any side effects?
Side effects are rare but may include mild bruising, soreness, or feeling tired post-treatment. Occasionally, there may be an emotional release as the body adjusts to changes in qi flow, which is considered part of the healing process .
Get in touch
Contacts
+34 722 66 70 66
info@puntosdesalud.es
Opening hours: Mon - Sat
By appointment only
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